I don't understand why people think Enigma of Amigira fault is scary. Its just...meh. THe big reveal at the end is just silly. "DEAR GOD A NOODLEMAN!!" As if bullets and fire won't solve that problem.
Today's my stay at home and do nothing day. I know, NES marathon! I'll start with these: Then Castlevania, Zelda, and Megaman.
Here's a bit of good news. http://wincountry.com/news/articles/2014/jul/08/two-wmu-professors-get-grant-to-help-save-bats/
That article set off so many of my writer's alarm bells. *it's *disease *die-off *biological diversity, *80 to 100% *northeast Still, there is some bad news and some good news to be had there.
Been powerwalking for 2 - 2/1/2 weeks or so. Gonna take a day off tomorrow. Put up with being tired and legs aching etc for a while and I like to push myself as much as I can but I probably need to rest haven't had a single day off this routine.
It's good to pace yourself when you've got a routine. It can take months to turn a routine into a habit, and you only want to make habits your lifestyle will be able to consistently sustain. Still, keep up the good work.
You definitely need to rest. Muscles tear every time you exercise, and breaks are necessary for those little tears to mend, ultimately reinforcing your overall muscle mass. Deprive them of that healing time, and those little tears will turn into painful muscle strains. Of course, there's a bit more leeway with something like power walking as opposed to weightlifting, but I'd say take at least one complete day off from power walking every week.
Always, always always rest between exercise. You should never overexhert yourself to the point of constant pain.
As an addition to the comments that have previously been made regarding exercise and resting, it truly depends on how much exercise you are doing. Power-walking is not a huge strength exertion. Therefore, the soreness that you fee has more to do with your legs being unadapted to your current level of physical activity than being subjected to actual injury. Unless you are walking for over two hours a day, I would suggest not stopping. I run every day, in excess of two miles if I can, and I walk in addition to that. Many people do the same and never take a day off; continuing forward is the quickest way to adapt. If you are performing strenuous muscular exercises, then taking days off of each muscle group is heavily advised, but for cardio exercises, taking time off shouldn't be necessary. Again, unless you are pressing yourself to vast limits, you ought not stop your cardio workouts.
I remember leg-pressing over 650 pounds and kept showing off to my fellow classmates by locking my knees while doing it so it was easy to keep up. Oh...my...god did I pay for that. As far as working out now, I'm usually okay after each workout as long as I stretch, but since I'm a mega fatass, anything I do is considered exerting myself.
I expected them to either be hysterically sobbing over bendick cucumber or being offended at a squirrel for being brown.
