Relieving stress is actually pretty easy.

Published by skyraze in the blog skyraze's blog. Views: 370

so becuase of all my stress, i got carpal tunnel... luckily it just requires a few days of resting my hand. It tought me a lesson though, dont let stress get the better of you. though a very easily said line, its overlooked. i am gonna try some ways to remove the stress. some stuff i was told and others i got online:
do everything you do in two days all in one day, it gives you a full day to rest and relieve stress.
Spread everything out evenly giving you spots to rest and spots to relax.
meditation (i havent tried this but from what i've heard, it works!)
jumping on a trampoline (whatever)
tickle a baby (ummm......)
drink green goo (some sort of fruit shake, it actually sounds like something i would try)
Jul 17, 2012
  • Rashall
    Rashall Jul 17, 2012
    I do meditation very rarely any more, but it does make you feel relaxed. Another thing I do is listen to music, but not techno, dance or anything that has lyrics I listen to what I call thinking music. If you want me to I can point you to some music that may help as well, though I'm not sure if it will.
  • LyonKS555
    LyonKS555 Jul 17, 2012
    Taking a small break and stroll outside helps me out in stressful situations.
  • skyraze
    skyraze Jul 17, 2012
    thx, i will try some of those.
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